The importance of a holistic approach to health and fitness

Holistic health fitness wellbeing

It’s safe to say that ‘health and fitness’ is a topic that attracts countless opinions. However, as professionals become more informed and more research is undertaken, certain ideas are coming to the forefront of the discussion. According to the Australian Institute of Health and Welfare, ‘health’ is much more than the absence of disease, it […]

Need a bit of help completing your course in fitness?! Onfit are here to help!

We at Onfit Training College want nothing more than to see our students achieve their goals of completing their course and starting a successful and rewarding career in the fitness industry. We realise that sometimes it is challenging to complete the course via distance education with all the distractions and commitments that every day life throws at you. Sometimes […]