The Paleo diet: What is it?
Image source: paleodietlifestyle(dot)com The Paleo or caveman diet is a diet based upon what our hunter-gatherer ancestors would have thrived on during the pre-agricultural Palaeolithic period. The diet includes most importantly fresh meats (chicken, grass-fed beef, pork, lamb), seafood and free-range eggs as well as some fruits, nuts and vegetables. According to the Paleo philosophy dairy […]
Do you really know what some self proclaimed ‘healthy foods’ really consist of? Watch for the hidden calories!
I found this great article on Ninemsn which showed the difference between certain types of foods and what is and isn’t a healthy choice! You’ll be surprised!
Online Fitness visits the community to educate kids on healthy nutrition.
This week Don, Rhonda and Sarah from Online Fitness visited Woodridge Primary school to speak to the kids about healthy eating.
Stop The Body Drought
Water is the most important thing we put into our body!! You could live for 3 weeks without food, not a good idea!! But you could only live for 3 days without fluid, even worst idea!! Water makes up 2/3 of our bodies, brain cells are 80-90% fluid and muscle cells are 60-70% fluid.