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The importance of a holistic approach to health and fitness

Holistic health fitness wellbeing

It’s safe to say that ‘health and fitness’ is a topic that attracts countless opinions. However, as professionals become more informed and more research is undertaken, certain ideas are coming to the forefront of the discussion. According to the Australian Institute of Health and Welfare, ‘health’ is much more than the absence of disease, it […]

Kira’s top tips for a long-lasting career in health and fitness

Our Career Advisor, Kira, joined the team in 2010, and has helped hundreds of students launch their careers in the health and fitness industry. With her vast experience as a career advisor, Kira shares her top tips for a long-lasting career in the health and fitness industry 1.  Engage with your passion We get tons […]

Fitness Industry Review – The Biggest Fitness Trends of the Last 10 Years

From workouts by the beach to wearable fitness technology, there have been plenty of changes and trends that have occurred within the fitness industry since Onfit’s inception in 2008. Our Education Manager, Jeff, explores some of the ways the fitness industry has changed over the last 10 years and makes some predictions to where it might […]