Unveiling CrossFit: A Comprehensive Guide to High-Intensity Fitness
If you’re passionate about fitness, chances are you’ve heard the term ‘CrossFit’ thrown around in gym conversations, on social media, or in fitness forums. It’s not just a workout regimen; it’s a lifestyle, a community, and a high-intensity fitness phenomenon that has spread like wildfire across the globe. But what exactly is CrossFit, and why […]
Career change on the cards for 2023? Here’s 6 reasons why a career in health & fitness is a great choice!
Choosing a new career can be a little daunting, to say the least, but there’s also nothing more exciting! We’ve had plenty of experience in understanding the ins and outs of health and fitness careers, so we’ve chosen our 6 favourite reasons why it’s a fantastic option for a career change in 2023 and beyond! […]
Fitness Industry Review – The Biggest Fitness Trends of the Last 10 Years
From workouts by the beach to wearable fitness technology, there have been plenty of changes and trends that have occurred within the fitness industry since Onfit’s inception in 2008. Our Education Manager, Jeff, explores some of the ways the fitness industry has changed over the last 10 years and makes some predictions to where it might […]
Most Inspiring Australian Fitness and Nutrition blogs
Ever need a mental boost to get you up and out of bed when you’re supposed to be at the gym? Everyone loses motivation at some point, but you can’t let that stop you from achieving what you set out to do. This is a collection of Aussie blogs that will educate, motivate and inspire […]