6 month course timeline
Study online at your own pace with 7-day support
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Boxing for Fitness Course Outline
Boxing for Fitness is an entry level boxing course that has been designed to teach you the basics of boxing and pad work techniques, covering a wide range of different punches in order to give you the skills to create fun, innovative boxing combinations that you can use with your personal training clients.
- Safety for boxing
- Boxing for fitness
- Different boxing stance
- Knowing the punches
- Understanding pad holding fundamentals
- Movement drills
- Boxing combinations
The course is presented using a variety of interactive slides, videos and notes. As a self-paced course, you can study when it suits you.
After completing the lesson content, you are required to complete three assessment tasks:
- Construct a basic boxing circuit on a program card.
- (Filming required) Facilitate 3 x 3-minute rounds of pad work with a client.
- Complete an evaluation of your session with your client.