Time To Complete:
10 - 12 hours
Certificate of Completion
Yes + CEC Approved
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Battle Ropes Training Course Outline
Battle Ropes Training will give you the skills to facilitate battle ropes training with your clients as well as a range of more advanced exercises for programming progressions. This course will help you understand the benefits of battle rope training and grant you a multitude of unique battle ropes exercises.
- Key Safety Elements
- Battle ropes for Strength and Conditioning
- Battle ropes exercise variations
- Battle ropes programming
After completing the lesson content, you are required to complete three assessment tasks:
- Construct a battle ropes training program.
- (Filming required) Facilitate the program with a client.
- Complete an evaluation of your session with your client.