Boxing for Fitness
6 month course timeline
Study online at your own pace with 7-day support
Boxing for Fitness Course Outline
Boxing for Fitness is an entry level boxing course that has been designed to teach you the basics of boxing and pad work techniques, covering a wide range of different punches in order to give you the skills to create fun, innovative boxing combinations that you can use with your personal training clients.
- Safety for boxing
- Boxing for fitness
- Different boxing stance
- Knowing the punches
- Understanding pad holding fundamentals
- Movement drills
- Boxing combinations
The course is presented using a variety of interactive slides, videos and notes. As a self-paced course, you can study when it suits you.
After completing the lesson content, you are required to complete three assessment tasks:
- Construct a basic boxing circuit on a program card.
- (Filming required) Facilitate 3 x 3-minute rounds of pad work with a client.
- Complete an evaluation of your session with your client.