Learn the basics of boxing for fitness and boost your value as a trainer!


Course Title:

Boxing for Fitness


6 month course timeline


Study online at your own pace with 7-day support

entry requirements:




Boxing for Fitness Course Outline

Boxing for Fitness is an entry level boxing course that has been designed to teach you the basics of boxing and pad work techniques, covering a wide range of different punches in order to give you the skills to create fun, innovative boxing combinations that you can use with your personal training clients.

  • Safety for boxing
  • Boxing for fitness
  • Different boxing stance
  • Knowing the punches
  • Understanding pad holding fundamentals
  • Movement drills
  • Boxing combinations

The course is presented using a variety of interactive slides, videos and notes. As a self-paced course, you can study when it suits you.

Boxing for Fitness CEC course
Jake Powell & Be Inspired Personal Training (BIPT)

Assessment Requirements

After completing the lesson content, you are required to complete three assessment tasks:

  • Construct a basic boxing circuit on a program card.
  • (Filming required) Facilitate 3 x 3-minute rounds of pad work with a client.
  • Complete an evaluation of your session with your client.

Accreditation & Recognition

Continuing Education Credits (CECs)

Receive 12 CECs with AUSactive (previously Fitness Australia) upon the completion of this course.

Approval Code: 04465FA

AusActive 12 CEC point logo

FITREC Recognition

Level B Recognition with FITREC

FITREC Level B Boxing Course

Boxing for fitness CEC Ausactive Fitrec Accreditation

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