Boxing for Fitness

Learn the basics of boxing for fitness and boost your value as a trainer!

Time To Complete:

12 - 15 hours

Certificate of Completion

Yes + CEC Approved


RRP $250

SALE: $125


Boxing for Fitness Course Outline

Boxing for Fitness is an entry level boxing course that has been designed to teach you the basics of boxing and pad work techniques, covering a wide range of different punches in order to give you the skills to create fun, innovative boxing combinations that you can use with your personal training clients.

  • Safety for boxing
  • Boxing for fitness
  • Different boxing stance
  • Knowing the punches
  • Understanding pad holding fundamentals
  • Movement drills
  • Boxing combinations

The course is presented using a variety of interactive slides, videos and notes. As a self-paced course, you can study when it suits you.

Boxing for Fitness CEC course
Jake Powell & Be Inspired Personal Training (BIPT)

Assessment Requirements

After completing the lesson content, you are required to complete three assessment tasks:

  • Construct a basic boxing circuit on a program card.
  • (Filming required) Facilitate 3 x 3-minute rounds of pad work with a client.
  • Complete an evaluation of your session with your client.

Accreditation & Recognition

Continuing Education Credits (CECs)

Receive 12 CECs with AUSactive (previously Fitness Australia) upon the completion of this course.

Approval Code: 04465FA

AusActive 12 CEC point logo

FITREC Recognition

Level B Recognition with FITREC

FITREC Level B Boxing Course

Boxing for fitness CEC Ausactive Fitrec Accreditation

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