Bodybuilding Contest Prep Diet Course

Maximise your competitive edge in bodybuilding competitions through tailored dietary strategies.

Time To Complete:

20 hours

Certificate of Completion



RRP $399


Bodybuilding Contest Prep Diet Course

This course (co-created by former Mr Australia Richard Hargreaves, and ICN President Wayne McDonald B.Sc.) is designed to assist both competitors and personal trainers aiming to coach competitors in bodybuilding contest preparation.


What distinguishes this course is the inclusion of three distinct diet techniques, each grounded in different fat-loss mechanics. This offers flexibility and allows tailoring approaches to various scenarios, combating plateaus and monotony. 


Key components covered in the course include diet selection, nutritional fundamentals, estimating food portions, body composition, support factors in pre-contest dieting and timing of diet initiation before contests. The goal of this course is to give participants an edge by helping them choose the core diet that suits their individual responses to macronutrients, considering factors like exercise plans and training duration.

In Partnership with the IAPC

This course is created and delivered in partnership with the International Academy of Physique Conditioning (IAPC).


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Course Outcomes

  • Gain the expertise to prepare and compete in bodybuilding competitions, optimizing results and success rates.
  • Understand the pivotal role of diet in bodybuilding contest preparation.
  • Learn optimal timing for initiating diets before contests.
  • Select the appropriate core diet tailored to individual macronutrient responses and training factors.
  • Integrate various diets seamlessly to ensure dynamic progress throughout the journey.
  • Enhance your credibility and earning potential, as a bodybuilding coach.

Assessment Requirements

For the completion of the course, you’ll be required to complete an online theory quiz.

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