The Rise of High-Intensity Interval Training Workouts in Australia

HIIT High Intensity Interval Training F45

Staying fit and healthy has increasingly become a top priority for most Australians. And in recent years, a new player in the fitness game has emerged – High-Intensity Interval Training (HIIT). It has taken the country by storm, with gyms and fitness centres popping up all over the place, offering HIIT workouts. Some of the more notable ones include F45, Fitstop, and Hiit Republic. It is challenging, fun and most importantly, effective. In this blog, we explore the reasons behind the rise of HIIT workouts in Australia, what makes them so popular and how they can help you in your fitness journey. 

Adding High-Intensity Interval Training (HIIT) to your skillset can significantly benefit you as a fitness trainer. As a method that is gaining popularity rapidly, being proficient in HIIT allows trainers to cater to a broader audience and stay current with fitness trends. Additionally, the flexibility of HIIT to accommodate all fitness levels means trainers can offer personalised and adaptable workout plans. This ability to customise can help in retaining clients, as they can see the trainer’s efforts in adjusting workouts to suit their individual needs and progress. Moreover, the efficiency and effectiveness of HIIT workouts can lead to visible results for clients, increasing their satisfaction and loyalty, and consequently, enhancing the reputation of the trainer. 


What is HIIT? 

High-Intensity Interval Training, or HIIT, is a cardio-focused workout method that alternates between short bouts of intense exercise and less intense recovery periods. It’s designed to burn fat, build muscle, and increase cardiovascular fitness in a fraction of the time compared to traditional workouts. HIIT workouts typically include a variety of exercises such as squats, push-ups, burpees, and lunges, executed at maximum effort for a short duration, often as little as 30 seconds, followed by a brief rest period. This cycle is repeated, creating a workout that is both physically demanding and highly efficient. This form of exercise is adaptable to all fitness levels and can be modified to match individual fitness goals and abilities. 

The three most popular HIIT studios in Australia are F45, Fitstop and Hiit Republic, with each offering its unique approach to the training. F45 classes are circuit-style workouts, each focused on a specific muscle group, and aim to provide users with a full-body workout in just 45 minutes. Fitstop incorporates both HIIT and strength-based movements and provides a variety of classes to suit different fitness levels. Hiit Republic is a boxing-based workout that combines cardio, strength, and agility training. 


Why Aussies love HIIT 

There are many reasons why so many Australians have fallen in love with HIIT workouts. Aside from the obvious health benefits, the group fitness aspect offers a sense of community and accountability that can keep individuals motivated and consistent. Additionally, the fun and challenging environment created by the instructors, the variety of exercises, and the fact that each workout is different makes HIIT engaging and exciting. 


1. HIIT Workouts are Time-Efficient and Effective. 

One of the main reasons why HIIT workouts have become so popular is their effectiveness in burning major calories in less time. HIIT workouts are designed to be short and intense. Typically, a session lasts around 30-45 minutes, and that includes a warm-up and cool-down. During a typical HIIT session, you put in maximum effort for short bursts of time, followed by short periods of rest. This means that you burn more calories in a shorter amount of time as compared to other workouts, making it perfect for busy individuals who want to maximise their workout time. 


2. Group Support + Fun Factor 

Another reason why HIIT workouts are on the rise in Australia is their group atmosphere. Unlike traditional gyms, HIIT workouts tend to be organised in small groups, which creates a community environment, and it’s this aspect that many find motivating. From the camaraderie between members to the motivational coaching from instructors, HIIT workouts are much more than just a fitness regime – they can be an ideal way to boost mental health and wellbeing too. Best of all, they’re fun, and there is nothing more engaging than working out with a group of high-spirited individuals. 


3.  HIIT Workouts can be Modified 

Another fantastic factor of HIIT workouts is their flexibility and adaptability. Each workout session is tailored to meet the needs of different people, no matter their fitness level. HIIT sessions can be modified to suit a beginner, intermediate, or advanced fitness level. As a an instructor, you may suggest low-impact modifications for a beginner, and as their fitness level improves, the same moves can be modified to muscles that need to be focused on more. This approach minimises the chance of injury, while still providing an effective workout. 


4. HIIT Workouts Promise Long-Lasting Benefits 

The appeal of HIIT workouts lies in its long-term benefits to the body. HIIT workouts are calorie-torching even after the end of the session. This is because HIIT sessions promote the production of Human Growth Hormone (HGH), which helps to repair and rejuvenate the body while also burning calories. HIIT is also suitable for any fitness level and age group. You can start small and slowly ramp up the intensity while allowing your clients’ bodies to become accustomed to the rigorous routine. 


5. Endless Potential for Variety 

The final reason why HIIT workouts are on the rise in Australia is that there is an unending potential for variety. Unlike basic exercises like jogging, HIIT workouts may not be dull and repetitive. With HIIT workouts, there are plenty of exercises that you can switch around or add focusing on different muscle groups. This variety keeps the workout exciting and makes it challenging enough for your clients, ensuring that they don’t plateau. 


Wrapping Up: The Power and Popularity of HIIT in Australia 

Don’t miss out on the revolutionary power of High-Intensity Interval Training (HIIT)! By incorporating HIIT into your training services, you can provide your clients with remarkable effectiveness in burning calories, improving cardiovascular fitness, and achieving their fitness goals. The dynamic group atmosphere and flexible nature of HIIT workouts make them appealing to individuals from all walks of life. 

Moreover, HIIT sessions not only help build strength, endurance, and agility, but they also have a profound impact on mental and emotional wellbeing. By reducing stress levels and improving overall mood, HIIT contributes to a holistic approach to wellness. Unlock the full potential of your training services by embracing HIIT and offering your clients a comprehensive fitness experience that goes beyond physical transformation. 

If you’re ready to harness the power of HIIT,  working in gyms like F45, becoming a qualified Group Fitness instructor is the launching point for your career.

Reference List: 

  1. Australian Bureau of Statistics. (2015). Participation in Sport and Physical Recreation, Australia. Retrieved from https://www.abs.gov.au/statistics/people/people-and-communities/participation-sport-and-physical-recreation-australia/latest-release