Tag: wellbeing

Are Fat Free Foods Healthy? Unravelling the Truth Behind Low-Fat Diets

For decades, low-fat diets have been touted as the key to weight loss and improved overall health. But new research suggests that low-fat diets may not be all they’re cracked up to be. In fact, some experts now believe that certain types of fatty foods can actually be good for you. So, are fat foods […]

The importance of a holistic approach to health and fitness

It’s safe to say that ‘health and fitness’ is a topic that attracts countless opinions. However, as professionals become more informed and more research is undertaken, certain ideas are coming to the forefront of the discussion. According to the Australian Institute of Health and Welfare, ‘health’ is much more than the absence of disease, it […]