The importance of a holistic approach to health and fitness

Holistic health fitness wellbeing

It’s safe to say that ‘health and fitness’ is a topic that attracts countless opinions. However, as professionals become more informed and more research is undertaken, certain ideas are coming to the forefront of the discussion. According to the Australian Institute of Health and Welfare, ‘health’ is much more than the absence of disease, it […]

Are fat free foods making us fat?

This is a very valid question! I came across an article which appeared in the Guardian and really agree with everything Michael Pollan talks about which is also in his new book “Food Rules”. I can’t wait to pick up a copy. “Don’t eat anything your great-grandmother wouldn’t recognise as food.” I love this! Great […]