7 Steps to Stick to Your Fitness Resolutions

7 Steps to Stick to Your Fitness Resolutions

At the outset of every new year or on the cusp of a personal transformation, we often find ourselves fervently jotting down fitness goals that promise a healthier, more active lifestyle. However, as the weeks pass, these aspirations frequently fade, and we revert to old habits. Crafting fitness resolutions is the easy part; the test lies in sticking to them. This instructional guide is for the fitness enthusiasts and those who yearn for a healthier existence – a blueprint for converting those resolutions into lifelong habits. 


1. Setting Realistic Goals 

The beginning of any fruitful fitness endeavour is establishing a clear, attainable objective. Utilising the S.M.A.R.T framework (Specific, Measurable, Achievable, Relevant, Time-bound) serves as a guide for defining objectives with precision. Let’s break it down: 

  • Specific: Instead of aiming to “get in shape,” a specific goal could be “to reduce body fat percentage by 5%.” 
  • Measurable: Track progress by recording the number of workouts per week or the amount of weight lifted. 
  • Achievable: Setting a goal of “running a marathon next month” might not be achievable, but “completing a 5k in three months” is. 
  • Relevant: If your goal is to improve flexibility, focusing on weightlifting may not be the most relevant approach. 
  • Time-bound: Set a deadline, such as “being able to do 10 pull-ups by the end of the month.” 

Once you’ve locked in a S.M.A.R.T goal, break it down into smaller, manageable milestones. For instance, if your aim is to run a marathon, start with a 5k, then a 10k, and so forth. This not only demystifies gargantuan tasks but also provides a series of small victories, all of which contribute to a powerful overall sense of achievement. 


2. Creating a Supportive Environment 

No successful fitness expedition is a solitary quest. Surrounding yourself with a supportive milieu is vital for achieving your health goals. Seek out an accountability partner – be it a close friend, a family member, or a dedicated personal trainer – who not only shares your passion but also understands your journey. Together, you can motivate each other, celebrate victories, and navigate challenges as a team.  

Furthermore, engaging with fitness communities, whether in your local area or online, can offer a wealth of collective expertise and support. Sharing experiences, tips, and encouragement within such groups can help you stay motivated, learn new strategies, and foster a sense of belonging. Remember, a supportive environment not only champions your fitness efforts but also nurtures your holistic wellbeing, ensuring a sustainable and fulfilling health journey. 


3. Embracing Variety in Your Fitness Routine 

Monotony is often the downfall of many fitness resolutions, leading to lack of motivation. To combat this, it’s crucial to inject your workout routine with a wide range of activities. By engaging in diverse physical exercises that target various muscle groups, you not only keep things fresh and exciting but also ensure a comprehensive workout experience. Consider incorporating a blend of strength training and cardio sessions or alternating between martial arts and dance classes. The more varied and multifaceted your fitness regimen, the less likely you are to experience boredom, and the more well-rounded and fulfilling your fitness journey will be. 


4. The Power of Habit 

To truly embed fitness into your life for the long haul, it needs to transition from a mere activity to an unshakeable habit – a daily ritual as fundamental as brushing your teeth. The cornerstone lies in establishing a consistent routine. Whether it’s the early rise for a refreshing morning jog or heading straight to the gym post-work, the key is habitual regularity that cements intention into action. Utilise tools like calendars, planners, or mobile apps to visually chart your schedule and monitor your progress effectively. By creating a structured framework and tracking your journey, you enhance accountability and motivation towards your fitness goals. 


5. Monitoring Progress and Celebrating Success 

Accountability is significantly boosted when progress becomes tangible and visible. By tracking your development through workout diaries, dedicated fitness apps, or even the latest wearable technology, you can witness your journey unfold step by step. Celebrate each milestone achieved, no matter how small, by acknowledging your hard work and dedication. Reward yourself with a relaxing massage at the end of a week filled with consistent workouts or indulge in some new workout gear as a treat for surpassing your personal best. These well-deserved rewards not only solidify your dedication but also serve as a source of motivation to continue putting in the effort day after day. 


6. Overcoming Setbacks 

Recognise that setbacks are a natural part of any fitness journey. Whether it’s illness, injury, or simply a dip in motivation, these are common detours along the way. The important thing is to not lose heart. Here are some tips to help you navigate through these challenges: 

  1. Adjust your daily routine as needed to make room for unexpected setbacks that might come your way. It’s important to be flexible and adaptable in the face of challenges. 
  2. Whenever dealing with injuries, don’t hesitate to reach out to healthcare professionals for expert advice and guidance. Prioritising proper recovery is key to getting back on track swiftly and safely. 
  3. When you find your motivation dwindling, remember to rely on your support systems. They can provide encouragement and strength during tough times, helping you stay focused on your goals. 
  4. View setbacks not just as obstacles, but as valuable opportunities for growth. Embrace the lessons they offer and emerge from them even more resilient and determined than before. 


7. Leveraging Technology and Resources 

In the digital age, the spectrum of fitness resources is wider than ever before. With a plethora of workout tutorials available on platforms like YouTube and comprehensive nutrition guides accessible through e-books, the world of fitness information is akin to an Aladdin’s cave right at your fingertips. Additionally, fitness apps not only offer structured workout plans and nutritional advice but also facilitate connections with virtual communities of like-minded individuals striving for better health. Embrace these technological tools to your advantage, building a comprehensive toolkit that not only boosts your physical capability but also enhances your knowledge to propel you forward in your fitness journey. 


Harnessing the Momentum for Continued Success 

A new year is often synonymous with the promise of change and self-improvement. When it comes to fitness resolutions, the goal is not merely to set them, but to persist. By maintaining realistic goals, a supportive network, a varied routine, and a disciplined approach, your ambitions can transform into lifelong habits. Remember that every step counts, and every setback is a chance to demonstrate resilience. Leveraging the wealth of technological and human resources ensures your path is illuminated by the collective wisdom of fellow enthusiasts. Reframe your fitness resolution as a commitment not to the calendar, but to yourself. With these seven steps, you can begin an invigorating fitness adventure that’s bound to last. 


Want to help others achieve their fitness resolutions and goals? Become a qualified Personal Trainer with Onfit Training College.