The Importance of the CRAAP Test for Personal Trainers: Evaluating the Credibility of Fitness Information Sources
As a personal trainer, it is your duty to provide your clients the most extensive and reliable fitness advice and fitness programs. Even so, with the large amount of information available online, it can be challenging to know which sources to trust. This is where the CRAAP test comes into play, as it offers a […]
Tracking Intensity in Resistance Training: Understanding the Benefits and Limitations of RM%, RIR, and RPE
When it comes to keeping track of the intensity during resistance training, personal trainers need to be well-versed in the different methods available. Three of the most commonly used methods are Repetition Maximum Percentage (RM%), Repetitions in Reserve (RIR), and Rate of Perceived Exertion (RPE). Each of these methods has its own advantages and disadvantages, […]
Understanding the Difference Between Structure and Function in Fitness
In the world of exercise, it is important to understand the difference between structure and function. These two concepts are closely related, but they refer to different aspects of the body and its capabilities. What are Function and Structure? Structure refers to the physical makeup and anatomy of the body. This includes bones, muscles, tendons, […]
