Are you a qualified personal trainer looking to add some excitement to your training sessions? Or are you currently studying to become a personal trainer and looking for new ideas to add to your arsenal? Either way, have you considered...
In the world of bodybuilding, where determination and discipline are the keys to success, John Rigoli, current Certificate III in Fitness student at Onfit Training College, is gearing up for an extraordinary challenge - the ISBB O'Mara Classic and Mr....
We are thrilled to announce our Student Spotlight Award winner, Angela, who has impressed us with her tremendous progress and unwavering determination throughout her Certificate III in Fitness studies. Nominated by our Trainer and Assessor, Michael, Angela's remarkable journey caught...
As a personal trainer, it is your duty to provide your clients the most extensive and reliable fitness advice and fitness programs. Even so, with the large amount of information available online, it can be challenging to know which sources...
When it comes to keeping track of the intensity during resistance training, personal trainers need to be well-versed in the different methods available. Three of the most commonly used methods are Repetition Maximum Percentage (RM%), Repetitions in Reserve (RIR), and...
If you find yourself spending time thinking about health and fitness, and love being in a gym environment, starting a personal training business might be the right move for you. Maybe you’re looking to change careers completely, or looking to...
Are you considering a career change? If so, you may be wondering if a career in fitness is the right move for you? A career in fitness has always had a variety of benefits but more so now than ever...
As we adapt to a post-pandemic world with a New Year upon us, 2023 looks set to be a year of interesting fitness trends, some old and some new. From at-home workouts using minimal equipment to high-tech gear and innovative...
If we’ve learnt one thing from the last few years, it's that online offerings are essential for most businesses. If you're a personal trainer, there's a good chance you've considered taking your business online. After all, online personal training is...
If you’re looking for some serious inspiration for your future career and studies, our amazing student Karen has got you sorted! With her commitment to her studies, passion for the fitness industry and love of learning, we couldn’t be more...
