Personal Training and Coaching

Which System of the Body is ‘King’? We're thrilled to share this guest article by Victor Popov. Victor is one of Australia’s most respected and experienced Sports and Exercise Physiotherapists with over 35 years of knowledge in the area of...

The Advantages and Benefits of Altitude TrainingIn the quest for peak performance, athletes and fitness enthusiasts are continually pushing boundaries and seeking innovative training methods. One such method gaining popularity is altitude training, a technique used by elite athletes to...

Mastering the Art of the Squat: Understanding and Overcoming Knee Valgus The squat, a fundamental and primal movement pattern, is central to building lower body strength and power. For fitness enthusiasts, athletes, and anyone on the quest for a more...

The Advantages of Boxing: A Comprehensive Guide for Fitness Enthusiasts Boxing has long evolved from its roots as a competitive sport to become a popular and effective fitness regimen. With its combination of physical exertion, mental discipline, and strategic skill,...

The search for optimal health and fitness can be daunting, particularly in a society inundated with conflicting exercise advice and quick-fix trends. Amidst the cacophony of self-help fitness resources, there's one professional whose role is both revered and questioned: the...

As we charge forward into 2024, the fitness industry continues to evolve, expand, and innovate, profoundly shaped by emerging trends that redefine our notions of health and well-being. With advancements in technology, evolving lifestyles, and increased health awareness, a new...

As a personal trainer, you'll have the opportunity to help people improve their health, fitness, and overall wellbeing. But becoming a successful personal trainer takes more than just a certificate or degree. In this blog, we'll share ten tips for...

Any successful business comes with a lot of paperwork, organisation and client communication. Even though Personal Trainers mainly work in the gym, the paperwork does still pile up unfortunately. As a Personal Trainers client base increases, so does the number...

Just over 63 per cent of Australians adults are overweight, according to the Australian Bureau of Statistics. That works out to 11.2 million people, and an increase of 56 per cent over the last decade. We get these statistics from...

Close your eyes, turn on your music, what does the song compel you to do? Whether the melody causes you to sink deeper into the couch in a state of relaxation, or it inspires you to get up and dance,...

You've heard that you need to stretch after a workout to release the tension and lactic acid in your muscles - but did you know it is equally important to relax the brain? That said, how exactly do you cool...

Exercise starts before you get to the gym. Think about it - everyone knows that finding the motivation and willpower to workout can be harder than the workout itself.There's that little voice in the back of your head encouraging you to...

 With the calendars now firmly into 2017, many of us are starting to get back to normal after Christmas and the New Year break. Of course, the New Year isn't just famous for fireworks and the countdown to midnight, some people...

  As a personal trainer, the relationship between you and your clients is perhaps the most important aspect of the job. A good bond helps to ensure a loyal customer base that you can rely on to keep coming back...

  Once you graduate from Onfit Training College and start life as a personal trainer, you'll doubtless pick up a whole host of client with wildly differing fitness goals in mind. However, you'll sometimes find that some of these goals...

[vc_row][vc_column][vc_column_text] As a qualified personal trainer, there's no doubt you'll have your own preferred methods when it comes to putting together the perfect training plan for your individual clients. Of course, because those that come to you for help will...

Take a look around your local gym or fitness club during peak hours. What do you see? Perhaps a toned, lithe fitness fanatic patiently building his arms with the dumbbells. Maybe you notice the devoted long-distance runner pounding out kilometre...

No matter what your overall aims, setting goals can help you reach your target in a number of different ways. This is because goal-setting can give us more focus, largely because we have an end target in sight and know...